Step 1/10

When were you born?

Step 2/10

What Country Are You From?

Step 3/10

What is your gender?

Step 4/10

What is your current weight?

Step 5/10

What is your current Body Fat?

Body Fat Examples

How to measure body fat

You can use body fat callipers, digital body fat scales, or a visual comparison to determine your body fat.
Female
Male
Female
MALE
Step 6/10

What is your Training Experience?

Step 7/10

How often do you want to train?

Step 8/10

When do you want to start the challenge?

Step 9/10

Want To Join The Steps Leaderboard?

Step 10/10

Review your details

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