Step
1
/10
When were you born?
Day
Month
Year
Date Of Birth (Hidden)
Step 2/10
What Country Are You From?
Country
Select country
United Kingdom
United States
Australia
Germany
United Arab Emirates
Afghanistan
Akrotiri
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Ashmore and Cartier Islands
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Bassas da India
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
British Virgin Islands
Brunei
Bulgaria
Burkina Faso
Burma
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Clipperton Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Democratic Republic of the Congo
Republic of the Cook Islands
Coral Sea Islands
Costa Rica
Cote d'Ivoire
Croatia
Cuba
Cyprus
Czech Republic
Denmark
Dhekelia
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Europa Island
Falkland Islands (Islas Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern and Antarctic Lands
Gabon
Gambia
Gaza Strip
Georgia
Ghana
Gibraltar
Glorioso Islands
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Holy See (Vatican City)
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Jan Mayen
Japan
Jersey
Jordan
Juan de Nova Island
Kazakhstan
Kenya
Kiribati
Korea, North
Korea, South
Kuwait
Kyrgyzstan
Laos
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macau
Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Namibia
Nauru
Navassa Island
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Panama
Papua New Guinea
Paracel Islands
Paraguay
Peru
Philippines
Pitcairn Islands
Poland
Portugal
Puerto Rico
Qatar
Reunion
Romania
Russia
Rwanda
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
Spain
Spratly Islands
Sri Lanka
Sudan
Suriname
Svalbard
Swaziland
Sweden
Switzerland
Syria
Taiwan
Tajikistan
Tanzania
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tromelin Island
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
Uruguay
Uzbekistan
Vanuatu
Venezuela
Vietnam
Virgin Islands
Wake Island
Wallis and Futuna
West Bank
Western Sahara
Yemen
Zambia
Zimbabwe
Step 3/10
What is your gender?
Gender
Select one...
Female
Male
Step 4/10
What is your current weight?
Weight
Unit
kg
lbs
kg
Step 5/10
What is your current Body Fat?
Current Body Fat
Unsure?
Select one...
8-12%
12-16%
16-20%
20-25%
25-30%
30-35%
35%+
Body Fat Examples
How to measure body fat
You can use body fat callipers, digital body fat scales, or a visual comparison to determine your body fat.
Female
Male
Female
8-12%
12-16%
16-20%
20-25%
25-30%
30-35%
35%+
MALE
8-12%
12-16%
16-20%
20-25%
25-30%
30-35%
35%+
Step 6/10
What is your Training Experience?
Beginner
0-1 yrs gym experience
Intermediate
1-3 yrs gym experience
Advanced
3+ yrs gym experience
Step 7/10
How often do you want to train?
3 Days Per Week
4 Days Per Week
Step 8/10
When do you want to start the challenge?
05/01/2026
12/01/2026
Next
Step 9/10
Want To Join The Steps Leaderboard?
What Others Will See
Your profile photo & name
Total and average daily steps
Your country & challenge start date
Enable Leaderboard Sharing
Toggle ON
Leaderboard Permissions
Next
Step 10/10
Review your details
Your Details
Date Of Birth
Gender
Female
Male
Current Stats
Current Bodyweight
kg
Current Body Fat
8-12%
12-16%
16-20%
20-25%
25-30%
30-35%
35%+
Training Preferences
Training Level
Beginner
Intermediate
Advanced
Training Frequency
3 Days Per Week
4 Days Per Week
Challenge Info
Challenge Start Date
05/01/2026
12/01/2026
Challenge Info
Challenge Info
Challenge Info
Challenge Info
Challenge Info
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