Step 1/7

What is your current weight?

Step 2/7

What is your current Body Fat?

Body Fat Examples

How to measure body fat

You can use body fat callipers, digital body fat scales, or a visual comparison to determine your body fat.
Female
Male
Female
MALE
Step 3/7

What is your Training Experience?

Step 4/7

How often do you want to train?

Step 5/7

When do you want to start the challenge?

Step 6/7

Want To Join The Steps Leaderboard?

Step 7/7

Review your details

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Reset Your Progress?

To complete registration for your next challenge, you must reset your progress.

Please click below to continue.
Yes, Reset My Progress