Chicken Tikka Massala
Dinner
482 kcals
30 mins
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Ingredients List
- 1 Chicken Breast
- 30g Low Fat Greek Yoghurt
- Salt & Pepper
- 1/2 Tsp Turmeric
- 1 Tsp Garam Masala
- 3g Light Butter
- 1/2 Onion
- 2 Garlic Cloves
- 150g Basmati Rice
- 100ml Water
- Handful Parsley
- 110g Tomato Passata
- 21g Light Cream Cheese
Recipe
- First, dice the chicken into small chunks. Add the yogurt, pepper, garam massala, and turmeric. Mix until well covered.
- In your pan, add the butter, onions, garlic, and seasoning. Once the onions start to brown, then add in the basmati rice, water, and salt. Cook the rice for 10-15 minutes (until soft).
- Next, add the chicken to a separate pan in addition to the rest of the onion, tomato passata, light cream cheese, and all the seasoning from earlier. Cook for 15 minutes and mix in well.
- One everything is cooked, plate up with the rice, chicken, and garnish with parsley or coriander. Finish off with some low fat greek yogurt. Enjoy!
