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Workouts
Gym
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Workout Name
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EXERCISES
1
Exercise Name
x sets / x reps / x rest
2
Exercise Name
x sets / x reps / x rest
3
Exercise Name
x sets / x reps / x rest
4
Exercise Name
x sets / x reps / x rest
5
Exercise Name
x sets / x reps / x rest
6
Exercise Name
x sets / x reps / x rest
7
Exercise Name
x sets / x reps / x rest
8
Exercise Name
x sets / x reps / x rest
9
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x sets / x reps / x rest
10
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x sets / x reps / x rest
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Workout Name
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EXERCISES
1
Exercise Name
x sets / x reps / x rest
2
Exercise Name
x sets / x reps / x rest
3
Exercise Name
x sets / x reps / x rest
4
Exercise Name
x sets / x reps / x rest
5
Exercise Name
x sets / x reps / x rest
6
Exercise Name
x sets / x reps / x rest
7
Exercise Name
x sets / x reps / x rest
8
Exercise Name
x sets / x reps / x rest
9
Exercise Name
x sets / x reps / x rest
10
Exercise Name
x sets / x reps / x rest
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Workout Name
Swap Exercise
EXERCISES
1
Exercise Name
x sets / x reps / x rest
2
Exercise Name
x sets / x reps / x rest
3
Exercise Name
x sets / x reps / x rest
4
Exercise Name
x sets / x reps / x rest
5
Exercise Name
x sets / x reps / x rest
6
Exercise Name
x sets / x reps / x rest
7
Exercise Name
x sets / x reps / x rest
8
Exercise Name
x sets / x reps / x rest
9
Exercise Name
x sets / x reps / x rest
10
Exercise Name
x sets / x reps / x rest
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Workout Name
Swap Exercise
EXERCISES
1
Exercise Name
x sets / x reps / x rest
2
Exercise Name
x sets / x reps / x rest
3
Exercise Name
x sets / x reps / x rest
4
Exercise Name
x sets / x reps / x rest
5
Exercise Name
x sets / x reps / x rest
6
Exercise Name
x sets / x reps / x rest
7
Exercise Name
x sets / x reps / x rest
8
Exercise Name
x sets / x reps / x rest
9
Exercise Name
x sets / x reps / x rest
10
Exercise Name
x sets / x reps / x rest
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Workout Name
Swap Exercise
EXERCISES
1
Exercise Name
x sets / x reps / x rest
2
Exercise Name
x sets / x reps / x rest
3
Exercise Name
x sets / x reps / x rest
4
Exercise Name
x sets / x reps / x rest
5
Exercise Name
x sets / x reps / x rest
6
Exercise Name
x sets / x reps / x rest
7
Exercise Name
x sets / x reps / x rest
8
Exercise Name
x sets / x reps / x rest
9
Exercise Name
x sets / x reps / x rest
10
Exercise Name
x sets / x reps / x rest
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Exercise Name
Log your weight & reps for each set
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